Translation of "укрепляя" in English

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Examples of using "укрепляя" in a sentence and their english translations:

Укрепляя самоосознание, человек обретает силу изменить себя.

By strengthening self-awareness, a person gains the power to change himself.

укрепляя мозговую сеть, которая участвует в переключении внимания,

that it strengthens these brain networks that participate in attention switching,