Translation of "Refine" in Arabic

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Examples of using "Refine" in a sentence and their arabic translations:

It lets us maintain and refine coping skills

يتيح لنا الحفاظ وصقل مهارات التأقلم

So that we can refine our political choices,

لكي نتمكن من تحسين خياراتنا السياسية،