Translation of "الحراك" in English

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Examples of using "الحراك" in a sentence and their english translations:

وفي مرحلة النمو، شهدت الحراك الاجتماعي لأسرتي،

and growing up, I experienced my family's social mobility,

لكن جسدي لم يستطع الحراك. ولم استطع التحدث.

But my body couldn't move. And I couldn't speak.