Translation of "Exercising" in Chinese

I believe in exercising regularly.

我相信規律的運動。

Papa and mama go exercising every morning.

爸爸媽媽每天都去晨練。

One can't go beyond one's limits with exercising and stay within the bounds of what one can do. Otherwise, it can have negative effects on the body.

不能过度运动，要量力而行，否则反而对身体造成负面影响。