Translation of "بتمارين" in English

والتزموا بالكامل بالقيام بتمارين الوعي الآني اليومية

and they fully commit to doing the daily mindfulness exercises

أخبرني توم أنه يقوم بتمارين الضغط بعدد 30 مرة كل صباح

- Tom told me that he does thirty push-ups every morning.
- Tom told me he does thirty push-ups every morning.