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Translation of "Umiarkowane" in English

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Examples of using "Umiarkowane" in a sentence and their english translations:

Umiarkowane ćwiczenia wieczorem pomagają zasnąć.

Moderate exercise in the evening helps induce sleep.

Umiarkowane wieczorne ćwiczenie pomaga zasnąć.

Moderate exercise in the evening helps induce sleep.