Translation of "Contrite" in German

She fidgeted, looking noticeably contrite.

Sie zappelte und wirkte spürbar zerknirscht.

Tom looked so contrite that for a moment Mary nearly believed that he really was sorry for what he had said.

Tom sah so zerknirscht aus, dass Maria einen Augenblick lang glaubte, er bereue tatsächlich, was er gesagt hatte.