Translation of "Refrain" in Chinese

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Examples of using "Refrain" in a sentence and their chinese translations:

Please refrain from disturbing me.

請不要打擾我。

Please refrain from smoking in public places.

在公共场所请控制自己不要吸烟。

- She could not refrain from tears.
- She couldn't stop the tears.

她不得不哭。