Examples of using "тренировался" in a sentence and their english translations:
He trained very hard.
Tom exercised.
I've been practicing.
I've trained for months.
I trained with the paratroopers.
Have you been practicing?
I haven't exercised in a long time.
He used to train to become the best.
When was the last time you trained?
I practiced with Tom.
I've been practicing.
He was out practicing each day before most people were even out of bed.
He practiced every day at home.
He would be as muscular as his brother if he had worked out like him.