Translation of "Notkista" in English

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Examples of using "Notkista" in a sentence and their english translations:

Notkista polvet ja katso eteenpäin.

Bend your knees and look in front of you.

- Notkista polvet ja katso eteenpäin.
- Taivuta polvet ja katso eteenpäin.

Bend your knees and look in front of you.