How to pronounce Macros in English

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keto macros of 75 20 and 5

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Keto macros of 75 20 and 5

Specific macros down to the gram of protein.

See how these differ in composition of the macros

The keto recommendations the macros of fat protein and carbohydrate

From this is to understand the proportion of these different macros

Half a cup of berries now the macros are going to change

If we break out the percentage macros calories from from the different kinds

Calculate the percentages how to calculate the macros for a keto diet so

These issues in nutrition circles are about how many calories what macros what

macros your macronutrients you measure how much how many grams and percent of

Frequency in my opinion is even more important than the macros but once you

Do those macros initially then you become fat adapted and then it's easy to

Diet we're going to talk about calories and macros and percentages and make sure

Intermittent fasting portion so let's say that the typical ratios during the keto macros

Look at the macros in these foods so you can start understanding why the numbers

Of these macros are in grams per hundred so it's a percentage basically then we

Now at the composition of the macros from a calorie perspective so if we draw

People in keto they focus all on the macros they say that well you have to

Let's go and take a look at how much different macros affect insulin so if we

What are the macros for this example so we said in the beginning that we want to

More of the standard advice as far as what to eat the macros etc first of all

And in order to get to ketosis you want to follow certain macros you want to follow certain

Might be fasting part of the time so now the macros have changed a little bit and a carbs