How to pronounce Flax in English

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Weigh the flax seed

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Weigh the flax seed

8-10 oz whole flax seed

That's almost always flax or linen.

Hey so today we're gonna talk about flax seed versus flax oil I'm just gonna give

flax seed versus flax oil. Which one is better? What do you need to know? Well I'm

flax oil which is the plant omega-3 that as long as it's inside the flax seed it

Of hemp and flax were combed and spun.

Pour the ground flax into a freezer bag

Like fish oil and flax oil so if the

Is that flax oil gets converted gradually into longer and more

flax seed versus fish oill I'm gonna tell you the difference

Label bag and put the ground flax seed in the freezer

Chia seed they're very very similar nutritionally so two tablespoons of flax

Creamier flaxseed is almost ridiculously cheap two tablespoons of flax of organic

Specific food like butter, canola, extra virgin olive oil, flax, coconut, soybean

flaxseed and hemp seed and also chia seed is quite similar to flax

Some from linolenic acid which comes from flax for example but the conversion

Make sure that it separates because otherwise they messed with it flax is

That you don't miss anything when we talk about flax and fish oil

Course flax which is the vegetable source it gives us ala which is

Incredibly inexpensive there are flax seed and chia seed and what's so good

From flax oil theoretically and when meaning we can make epa and DHA

Calories in flax come from fat 16 percent come from protein and only one

Percent of the calories in flax are from carbohydrate so now that we're adding

Barely make enough DHA and drinking that amount of flax oil is probably not

Are good foods the pumpkin typically is snacking food flax chia and hemp you

Nuts coconut oil flax oil again cold-pressed organic in a in a dark

The flax oil clean fish and avocado organic not still HAP's have some either

Converted into the stuff that you really need so eating flax isn't enough ideally

Healthy then you could probably get away with eating flax oil and converting as

Healthy there for flax oil must be healthy and apricots are healthy then advocaat oil

So my favorite seeds are chia flax hemp and pumpkin and while the nuts are

Omega threes exclusively but they can be a good foundation and Chia and flax have

Really soak it and and have it break the shell therefore with flax realize that

More on the saturated animal fats after the nuts we have the seeds flax Chia

These seeds especially flax but again don't look at a food and say oh look

Vegetable fats so now you eat nuts and seeds things like flax seed and chia

Course is the same thing as flax so the word line lining linoleum lingerie and

Nutritional value to eating whole flax seed they have to be opened up you can't

In configuration and that's why fish oil or flax oil is actually liquid in the

Can eat enough flax oil to to provide for your your DHA requirements so I

A pound incredibly inexpensive flax seed is 40 percent fat and the rest is fiber

You can have seeds same ones we listed the Chia flax hemp and pumpkin but also

Still want to get some omega-3s from fish because the Chia and flax omega-3s

flax oil your your seed intake of the seeds that are very high in omega threes

Same time because they're sort of a tie for me it is number ones flax seed

Going to eat nothing but flax eat a couple of tablespoons a day mix it in

Oxygen this the fat in flax is mostly the majority of this and this is unique

What you've done with flax if you have other ideas for recipes and such and to

It breaks down you can digest it pretty readily the problem with flax is that it

Please comment and let us know if you have other ways of using flax and Chia

Misconception is that they confuse the source of the food they think that oh well flax is

And you find ALA by the way in and nuts and seeds primarily but especially in flax

I like the Chia the flax the hemp and the pumpkin seeds and then I buy almond

Munching on flax seed and chia seed they sort of just sit there in your mouth and

Amounts even if you drank half a cup of flax oil per day you would probably just

In a heartbeat that's why all the flax seed oil that they sell is in the fridge

Eating too much flax and don't look at this and say oh that's the best one I'm

Little piece of work here some people have a little bit of a fear of the flax

And go low-carb then quinoa is something you also want to avoid but flax seed and

Cortisol so we convert as little as one to two percent of that flax oil into the

Would think then that if I just get enough of the flax oil then the body can

Better idea now fish oil is an omega-3 and flax is also an omega-3 the problem

Would suggest I like flax I eat it on my yogurt it's a great food it has protein

flax oil was one of the best cooking oils because it had a lot of healthy fats in it

flax only has 2 grams of carbs chia has 4 hemp has 3 and pumpkin has 5 so these

Work to to go from flax oil to the EPA and DHA and all of the things that we

Start the blender at a slow speed (Vitamix blender is used to grind the flax seed in this video)

Don't try to eat a ton of of seeds and flax and these things just to try to get something