How to pronounce Fasts in English

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fasts so some people might go 36 or 48 or even 72 hours or even seven-day fasts

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fasts so some people might go 36 or 48 or even 72 hours or even seven-day fasts

Religious fasts might allow nothing or they might allow water

Resistance down some people might have to do fasting for extended fasts three

Then longer fasts are the way to go and even though short term you're

Would stay with 2MAD or OMAD I would throw in some longer fasts every

Into full-blown long multi-day fasts right away then these could probably be

Significant degree when we have extended fasts when we go for a long period of

Longer fasts if you don't have any of those four then you probably just want

We can do longer fasts I recommend people do it gradually and look up some

You can go longer before the next meal you can have longer fasts if you go

You are fasting especially extended fasts so even though we don't want to focus on calories

Three-day fasts you change it and you also change the amounts of foods and the

Then try some longer fasts and I'm gonna make some more videos to talk about how

Done two fasts recently this year in the last year of four days and that gives me

fasts for seven months and I bet you he loses a bunch of weight during that time.

If you've just been fasting 12 to 24 hours no problem if you're doing longer fasts then it's

To 18:6 forever you don't want to do 36-hour fasts you change it up you do

One meal a day or even longer fasts like 36 48 72 hours and they might be a