How to pronounce Autophagy in English

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different for autophagy because autophagy is mostly

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Different for autophagy because autophagy is mostly

As autophagy goes, autophagy is super sensitive to

Mechanics of autophagy and autophagy is a clean up

For autophagy in moderation.

Of something called autophagy. autophagy is when the body up regulates its

Hope the brain has of regenerating is called autophagy and autophagy happens

But autophagy is a little bit more involved autophagy develops as a

Hormones in conjunction with autophagy

And calories that drive autophagy.

Other thing is autophagy that if you're looking for autophagy there is no

Scenario for autophagy then it would be almost the same except that autophagy

The number one thing that turns off autophagy is protein so autophagy is the

Still be in autophagy and with the autophagy you get all those anti-aging

Break and you essentially recycle better during it autophagy and you kick in autophagy

Crew called autophagy your immune system

For autophagy we can't have hardly any of these until we shut off the autophagy

Meals you're probably not in a ton of autophagy but you're you get more autophagy

We could maintain the benefits of autophagy

If you're looking for autophagy then limit

There's a process called autophagy, or autophogy,

autophagy is out of whack so I'm not sure what she means by that but autophagy is

Get some autophagy on a regular basis and

autophagy and these insulin resistance benefits of reversing

Cold the autophagy goes away insulin goes up

autophagy which is when your body increases its

That switches on the molecular fasting response, the autophagy.

That concussion an autophagy is a mechanism that kicks

You're going to spend a longer time in autophagy

Of autophagy you can reverse a lot of disease conditions

Insulin resistance and get into autophagy but how long it

Goes into something called autophagy where proteins and amino acids

Keto, autophagy I would say to stay away from alcohol.

You're gonna get deeper levels of autophagy and insulin reduction

autophagy and fasting are two incredibly important and exciting topics

First thing that we need to understand about why autophagy

However with autophagy it's very sensitive to protein even very small

And autophagy is of your courses when your body is / has

Probably push you over the edge where you start affecting autophagy.

Reach their goal they want to maintain the autophagy and the

Dramatically better for autophagy than 2MAD would be. OMAD however is

Sustain your autophagy you'll be getting most of these benefits even

You're staying in that optimal therapeutic zone of maximum optimal autophagy

Something called autophagy and that's where your body increases its recycling

Recycling precious materials so autophagy increases during long-term ketosis during

autophagy and what is that well during the time that you're fasting

Massive levels of autophagy that long-term fasting will we can still

Amounts of protein will shut off autophagy because it's the lack of

Sort of stay in that autophagy zone other foods you can use

Of a health issue but they want to optimize things with autophagy.

Results or more autophagy maybe they have cancer maybe they have an

autophagy the insulin resistance your body is designed for this you eat

Processes involved with fasting called autophagy and apoptosis and so forth so

Work with intermittent fasting because that autophagy is their best hope of

Fat burning and your autophagy much much faster so if you add that

Into some serious stem cell production some deep states of autophagy and repair.

That's just kind of a side effect you do it to optimize autophagy

Into autophagy much much quicker but also because you're relying more on fat

Six hours will dramatically increase the amount of autophagy that you enjoy so

Don't feel like you need autophagy and you don't have weight to lose

Immunity and the effect the beneficial effects of autophagy on some of these

Cleans up but you're gonna have many many many many times more autophagy

Instead of having two three days to get into autophagy you're probably in

The body change and it's primarily about insulin and autophagy so throughout the

Really good at cleaning house so that's what autophagy does when there's no

There and when autophagy increases the body gets better at cleaning up that

Main thing that stops autophagy because the protein is the resource that the

Miss anything. The word autophagy means self eating and right on the surface

Crew but when you're in autophagy when you're up regulating this now there's

Two reasons first of all the autophagy improves the cleanup crew but also

Then you can probably get significant autophagy in about 24 hours so yeah

Produce some autophagy down in the states of ketogenic diet and even more

It is muscle sparing and autophagy and growth hormone put together prioritizes using protein

If we also want to get some autophagy so animal foods like fatty fish

Recycle anything called autophagy but when we do HIIT now if we activate these

Allowing some autophagy to boost your immune system so don't think of these as

They're getting some autophagy they know that but one of the greatest benefits is

Time savings and I like the fact that I'm getting some autophagy so when

Make the more autophagy you get and so this is the continuation of that

Because we don't eat we're keep we keep increasing the autophagy and the insulin

Go OMAD if you want more autophagy if your main concern is longevity immune

So it is inducing and maintaining autophagy which has been shown to be able

Maintain we can induce we can maintain and we can sustain autophagy so basically

Maintain autophagy even if you eat 800 calories as long as your proteins are

Degree of autophagy in the mornings for example when before you eat so now

Go longer and therefore you get more of the autophagy benefits with less effort

Result of not eating autophagy means self eating so when you're not adding a

Higher state of ketosis before the autophagy really kicks in before the body gets

autophagy now you have to start measuring because a lot of people say oh

Medicine awarded for work on autophagy and the reason is that this shows great

More effective so I think autophagy is incredibly exciting I think it holds the

In motion this process of autophagy that can be life-saving so it's balanced

Probably go 72 hours before you see any significant autophagy going on however if

autophagy only kicks in when you're starving because then the body gets better at

Long-term fasting so if anything again at autophagy is improved by ketosis it

If you've gone 72 hours without you're in autophagy your body is trying really hard

And you're going to reach a much deeper level of autophagy the other thing that

On a low-carb lifestyle you will spend much more time in autophagy for two

Off autophagy which is your body's mechanism to clean itself out to recycle vital components

State of autophagy at least if your fat adapted and then as you eat you

autophagy in about 14 to 16 hours it's definitely by 18 hours you'll have some