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How to start getting fitter. 
If you’re struggling to build momentum to reach your fitness goals you will benefit from breaking them down and forming smaller habits week by week rather than trying to make huge behavioural change in one go. 
Implement the following habits to make a permanent change and stop spinning your wheels. 
Week 1 - Focus on your food
The most important decision you make each day is what to eat. Keep your nutrition simple. If you’re goal is to lose weight, create a small calorie deficit and focus on eating satiating foods to make dieting easier. 
Week 2 - Improve your sleep
Sleep has a big impact on how we feel and perform so don't neglect it. 
Week 3 - Make exercise a habit
You don’t need to start a workout program that requires you to go to the gym 5 times a week; you just need to start making time to exercise and actually doing it. 
Week 4 - Stick to a simple program
Keep your program basic and focus on making it specific to your goals. There are a lot of complex programs around but the best focus on doing the basic exercises well. 
Week 5 - Apply progressive overload
As your body adapts to your training plan it is important to keep ensuring workouts get harder to make progress. Keep a log of your previous workouts, and aim to do slightly more than you did last time. 
Week 6 - Make a permanent change
By changing bad habits one by one you’ll have a lot more success in making a real long-lasting change that is sustainable, enjoyable and realistic

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Yep yeni bir seriye başlıyoruz arkadaşlar "GÜNAH ÇIKARMA GÜNÜ" 😅💪🏼 Vücudumuza zararlı şeker temeli olan ürünler/ besinler aldığımızda bunları nasıl yakacağımızı bilmiyoruz bende @sanalcoach olarak size bu yeni seriyi sunmaktan gurur duyuyorum😎 Bu yediklerinizi nasıl yakacaksınız serisi başlasın ⭐💪🏼👏🏻
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